Teeth Grinding: What Causes It and How to Treat It

cause of teeth grindingTeeth grinding is when you grind, gnash or clench your teeth either in your sleep or even when wide awake. It is basically a habit that turns into a problem that requires intervention.

The medical term for teeth grinding is “bruxism.” Many of us do it without even realizing it. In fact, a lot of people do it in their sleep, which is called sleep bruxism.

If you are waking up with a headache and a sore jaw, then there’s a possibility that you’re grinding your teeth.

The main reasons for teeth grinding include:

  • Stress
  • Not taking proper care of your teeth
  • Avoiding dental check-ups
  • Eating food that damages teeth

Many people tend to neglect this condition because they are unaware of its impact on dental health. There may not be a medical cure to this, but there are various ways to reduce and even eliminate teeth grinding completely.

Let’s have a look at some of the ways in which teeth grinding can be treated.

Reducing Stress

Stress is one of the most common reasons of falling prey to bruxism. You must take steps to reduce stress if you wish to reduce teeth grinding.

To deal with bruxism that results from stress, one needs to indulge in stress management activities and then re-examine the scenario to see if it helped reduce the grinding.

Stress levels can be reduced by taking care of simple things such as getting sufficient sleep or taking part in regular exercise like yoga.

Consuming Healthy Foods

Junk foods not only impact your oral health but can also cause you stress. As a result, eliminating – or at least minimizing – these foods can help alleviate the occurrence of bruxism.

Instead, munch on healthy fruits and vegetables which can have a very good effect on your health. In addition to this, you might concentrate on avoiding unhealthy foods, such as foods that are rich in sugars or that stick to your teeth.

Avoiding Caffeinated or Alcoholic Beverages

Drinks having caffeine such as coffee or chocolate shakes further increase your grinding habit and lead to more problems. Decrease the consumption of such drinks to reduce teeth grinding.

Exercising Before Going to Bed

There are exercises to help you reduce teeth grinding. It’s all about relaxing your jaws.

One simple exercise is to place a warm washcloth over your cheek and let it rest there. You can also have someone massage your neck and shoulders thoroughly to get you relaxed. You can even listen to music as a means of letting stress go and relaxing.

Seeing a Dentist

If you think your teeth grinding is more severe than you expected, then don’t hesitate to give your dentist a visit. We at West Frisco Dental have an experienced team of dentists that has solved even the most complex teeth grinding cases.

Teeth grinding is a serious problem that can lead to other issues as well. Make sure to take steps to prevent it today. You can also write to us online for more details.

Signs, Symptoms, and Treatments for TMJ

tmj disorder solutionIt’s important to pay attention to the signs your jaw gives you. Jaw aches and discomforts can be a sign of something major, including temporomandibular joint disorder, more commonly known as TMJ disorder.

Jaw aches coupled with frequent clicking and popping is a sign of TMJ syndrome. The issue is caused due to flawed alignment of the jaw and can be extremely painful.

The TMJ is a hinge that connects your lower jaw to the skull’s temporal bones that are positioned in front of each ear. It lets you move your jaw vertically as well as horizontally, so that you can speak, bite, chew, and yawn without any trouble.

Any problem with the TMJ can cause extreme pain in doing even the simplest jaw-related movements.

Signs and Symptoms of TMJ Disorder

There are several symptoms of TMJ disorder that need to be kept in mind. Sadly, a lot of these symptoms are often neglected due to a lack of knowledge. These symptoms include:

  • Any pain in the jaw that radiates to the neck and/or shoulders. The presence of muscle spasms around the area is also a sign of the disorder.
  • TMJ disorder causes you to feel pain around the ear as well, especially when you talk, eat or yawn. You’ll notice a ringing sound in your ear, which most people believe is a sign of a problem with the ear, when it is due to TMJ disorder. The pain is often presented with other problems such as nausea, headache, dizziness and vomiting.
  • Swelling of the face and mouth is also a sign of the disorder. This swelling makes it difficult to move your jaw and there may even be a clicking sound when you do so.
  • If you feel your jaw isn’t aligned properly, you should turn to a doctor and get checked for the presence of the TMJ disorder.

Treatment Options

Experts recommend using treatment methods which are conservative because safety is the top-most priority when it comes to treatment of jaw joints and muscles.

Adaptable steps that could help in reducing TMJ pain include:

  • Avoiding foods that are hard to chew.
  • Icing the affected area.
  • Avoiding jaw movements like wide yawning, chewing gum or sticky substances.
  • Adapting to muscle-relaxing and stress-reducing techniques.
  • Taking pain medications such as Ibuprofen may provide relief from jaw discomfort.
  • A bite guard helps in reducing pain. It is a plastic stabilizing splint that is fixed over your upper and lower jaw that prevents excessive movement of the jaw.

Your best option, however, is to visit your dental health care specialists and practice methods that he/she recommends according to your condition.

These solutions will help control pain, but they’re not a permanent solution as they revolve around changing your lifestyle rather than finding a permanent fix to your problem.

Irreversible Treatment Options (Surgery)

If your condition is serious, you must visit a doctor and get treated.

Leaving the condition unchecked can cause problems such as arthritis, and even tissue diseases. In severe cases your dentist may perform surgery to treat the problem.

If you have noticed any such signs, waste no time and get in touch with TMJ doctors today.

Three Tips for Helping Your Little Ones Get Ready for the Dentist

child-visit-dentistIf your child, like most other children, are a little bit nervous about visiting the dentist, you’ve no doubt started to scratch your head to find ways to calm them down and get them over the nerves and jitters that they’ve been dealing with.

This can be a pretty tall task for any parent!

But according to Dr. Rafiq, a dentist in Woodhaven Michigan there are definitely some things that you can do to help your children overcome their fear of the dentist and even get them to start looking forward to these regular meetings to make sure that their smile is exactly where it needs to be.

Here are three tips and tricks to help you talk to your child about visiting the dentist in a way that makes things a lot easier for everyone involved.

Start visits to the dentist at a young age

The earlier that your child starts to visit the dentist, the less stress they are going to have simply because the process is going to become normal quite quickly.

A lot of the fear that children have when it comes to visiting the dentist is a fear of anticipation, getting nervous about things that haven’t even happened yet or aren’t likely to happen, either. By visiting the dentist frequently when they are young, and by looking through kid-friendly dentist information, they can set different expectations and they won’t worry about visiting the dentist later on in life.

Keep early visits simple, straightforward, and quick

It’s also really important that you and your dentist do absolutely everything in your power to make sure that the first few visits that your child makes to the dentist are relatively simple, very straightforward, and as quick (and painless) as humanly possible.

This deflates a lot of the nerves that kids feel about visiting the dentist, and again, it sets different expectations for your children moving forward.

Be open, upfront, and honest about the experiences they will have at the dentist

Children can get very overwhelmed when it comes to new and somewhat scary experiences, especially when a stranger in a laboratory coat is going to be poking and prodding their mouths!

By being upfront, open, and honest with your children about the experience they are going to have, and by answering all of their questions as best you can before and during the visit, you shouldn’t have any problem alleviating the anxiety and nervousness that your child would otherwise feel.

What Cosmetic Dentistry Procedures Can Give Me a Great Smile?

cosmetic-dentistryThanks to some pretty amazing breakthrough technologies in the world of cosmetic dentistry, it’s easier today than ever before to completely upgrade your smile – often in less than one hour!

Working with top cosmetic dentists like Dr. Delwin Hemingway, a dentist in Salinas, CA gives you every opportunity to dramatically improve your smile in a hurry, giving you that brilliantly white and perfectly straight smile that all of us dream about. Of course, you’ll need to make sure that you choose the right cosmetic dentistry procedures to give you the smile of your dreams – and that’s what we hope to help you out with below.

Teeth whitening solutions are the quickest cosmetic dentistry procedure you can take advantage of today

It doesn’t get much easier, or much faster, to completely upgrade your smile than teeth whitening solutions provided by experienced cosmetic dentists.

The teeth whitening solutions available to professional dental experts are significantly more powerful and tremendously more reliable than the kind of over-the-counter solutions sold by toothpaste companies. A quick visit to your dentist for legitimate teeth whitening procedures can brighten your smile by two or three shades by the time you walk out of that office – and two or three visits is usually all it takes to give you a blindingly white smile at a fraction of the cost of most other cosmetic dentist procedures.

Porcelain and composite veneers

Originally intended as a substitute for tooth enamel that had been lost, veneers are simply hard, thin shells of teeth-colored material that can hide a tremendous amount of dental imperfections and give you a beautiful and brilliant smile in just one office visit.

These are a little bit more expensive than most other options in the cosmetic dentistry world (aside from bridges and dental implants), but they are almost always lifelong solutions that make your teeth look better than brand-new.

Dental bridges and dental implants

Today’s dental bridges and dental implants are designed to be much more effective, much more permanent, and significantly less invasive than the solutions available just a few short years ago – but they are still pretty expensive (comparatively, anyway).

Even still, there is absolutely no way to better prepare a smile that is missing teeth than with dental bridges and dental implants. Both of these solutions provide you with “new” permanent teeth, and they can be designed to upgrade your smile at the same time as they replace the teeth that have gone missing.

4 Situations When You Should Floss

FlossIf you are wondering when is the right time to floss, let me tell you, whenever you can find time to floss, make sure you do! Similar goes for brushing your teeth – if you can find the time to brush your teeth, make sure you do so. However, you should also pay attention to brushing technique, as aggressive brushing can also be damaging on your teeth and damage your teeth enamel.

In addition to that, here are four situations in which you can also floss, no matter where you are.

  1. When You Are Brushing Teeth

The ideal time for flossing is when you are already brushing your teeth. Therefore, if you are already brushing your teeth you can make the time for flossing as well. In addition to that, the more frequently you floss, the less time you will have to floss and it will be easier to floss between your teeth. Also, I would recommend that you floss before you brush your teeth, so that you can remove any of the food that has been left with your toothbrush. If you brush your teeth before you floss, not only that you will not brush and clean your teeth properly, but you will also damage your toothbrush if you try to get out the food with it, rather than floss it out.

  1. After Meals

Even if you are not at home but let’s say work, you can still floss after a meal. Floss can definitely fit in your bag, and it will make your teeth so much healthier. If you can just find a couple of moments to go to the toilet and floss, you will see that your teeth will be a lot prettier and healthier. In addition to that, it will prevent you going around with a piece of salad stuck in between your teeth, which can be rather embarrassing, especially if you have to continue your work day or have an important meeting.

  1. Whenever Something Gets Stuck In Between Your Teeth

In addition to that, if you have the feeling that something is such in between your teeth, you should not wait a moment longer, but try to get it out with floss right away. In addition to the fact that it can be rather embarrassing, going around with food in between your teeth can actually have a negative impact on your dental health and affect your teeth in a bad way. The longer the food molecules are stuck to your teeth, the likelier it is that it will start damaging your teeth enamel and soon you may have to deal with caries and other dental issues.  If you do start to experience any dental issues then you need to contact your local dentist.  We have recommendation for dentists in Spartanburg SC.

  1. In The Evening

If during the day you cannot seem to find the time to floss, at least try to make some time for flossing later on in the evening before you go to bed. This will prevent you to go to bed with pieces of food in between your teeth, and as it has been previously mentioned, the longer the fragments of food are stuck to your teeth enamel the likelier it is that it will cause damage to your teeth and decay them pretty soon.