The crimes we commit against our mouths

The-crimes-we-commit-against-our-mouthsThere aren’t too terribly many of us out there that are going to cop to committing crimes against our mouths, even though the American Dental Association would report that almost all of us are abusing our smiles far more often than we like to think.

Sure, some of us are just ignorant of the fact that we are really doing a number on our teeth and our mouths, having absolutely no idea whatsoever that the decisions we make every day in regards to our oral health aren’t exactly helping out. But some of us know that we are making at least a handful of oral health mistakes, but we just don’t know how to fix them!

That’s what we’re going to try and remedy right now.

Proper oral hygiene is absolutely mission critical today. Not only is it the only way to guarantee that you have a brilliant and almost blindingly white smile, but it’s also the only way to make sure that your teeth don’t literally rot right out of your head – and that’s just the tip of the iceberg when it comes to oral health issues.

If you’re going to have any chance whatsoever at making sure that your smile stays in tip top shape you’re going to need to focus on reeling in the mistakes that you’re making and really putting forth a conscious effort to stop committing crimes against your mouth.

Let’s break down some of the biggest culprits!

Brushing too much is almost as bad as brushing too little

Even though you wouldn’t be alone in thinking that brushing your teeth more than the recommended twice daily would help you scrub your teeth perfectly clean all day long, nothing could be further from the truth.

Sure, you have much cleaner teeth and a really clean smile, but after time all of that brushing is going to really start to wear down on the surface of your smile. Teeth are inherently pretty soft and are protected by just a thin layer of enamel. If you keep scrubbing them (even with a soft toothbrush) you’re eventually going to erode the protection that they have on the outer layer, and then you’re really going to be in trouble!

So avoid brushing for or five times a day, and instead try to stick to two and maybe three times. You’ll be much better off!

You aren’t supposed to be scrubbing with sandpaper

A lot of people out there are and the impression that they have to really scrub their teeth clean every chance they get. This almost always causes them to purchase bristles that are way too stiff and abrasive, but also almost forces and compelled them to apply more than a little bit of elbow grease when they are actually brushing.

That’s the last thing that you want to do.

Yes, you want to make sure that you are brushing your teeth firmly and quickly, but you aren’t going to want to try and resurface your teeth with a toothbrush! Slow things down a bit, really try to hit that two or three minute timeline with easy, gentle strokes and soft bristles, and you’ll be off to the races!

You have to brush more than your “chewing teeth”

A lot of people out there are under the impression that they don’t have toothbrush every square inch of their teeth, but instead the “business end” – the parts of your teeth that actually come into contact with whatever it is you were chewing that day.

Do not fall into that trap.

Every surface of your teeth needs to be cleaned as often as twice a day. Not only are you going to want to brush every surface of your teeth, but you’re also going to want to break out the floss and get in between all of the cracks and crevices. That’s the only way that you’re going to be able to protect your teeth from damage, and the only way that you’re going to be able to make sure that your smile stays just as blindingly white and healthy as humanly possible.

Stop brushing right after you eat

It’s become pretty popular to brush right after you eat, but you may actually be doing a lot more harm than good.

If there are any little bits of food left over on the surface of your teeth (even microscopic and all but invisible bits of food) they are going to act as little bits of sandpaper – taking the surface of the enamel of your teeth right off with each and every brush stroke.

That’s the last thing that you want to do.

Instead, give yourself 30 or 40 minutes after eating to kind of dissolve everything on your teeth (your saliva will do all of the heavy lifting for you) before you even think about grabbing a toothbrush.

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Mistakes you can’t make when choosing your next dentist

Mistakes-you-cant-make-when-choosing-your-next-dentistIt’s either the white jackets that they wear or the professional medical offices they operate out of that makes us almost inherently trust dentists with the health of our smiles – even if we’ve never visited them in the past.

Whatever it is, you would definitely be better off if you remained at least a little bit skeptical when visiting a new dentist, if only to make sure that they aren’t committing any one of the common mistakes dentists make today.

This information is especially useful for you if you’ve recently switched dental offices, moved to a new area and needed to find a new dentist, or just weren’t all that happy with the last dental professional you worked with. This is the kind of inside information that you’ll be able to use to better guide you to the perfect fit for a professional that will help make sure your smile stays just as happy and healthy as humanly possible.

If you’re able to avoid the common mistakes that dentists make today, you should be in pretty solid shape, and won’t have any reason whatsoever to fear your dentist. If you don’t take the time to make sure that your dentist isn’t making these same mistakes, you might be in for a sticky situation!

Try not to work with dentists that get worked up by problem patients

A lot of dentists in the US today are willing to work with pretty much anyone and everyone they can just to keep their offices open, but these are the kinds of dental experts that you’re going to want to try and avoid as much as possible.

You see, you have to look at it this way. If your dentist is used to dealing with difficult people all day, the odds are pretty good that they’re going to be stressed out, agitated, and all kinds of anxious – and who wants someone like that poking around in their mouths?

Try not to work with dentists that do not treat their staff well

You can definitely tell a lot about a person by looking at the way that they treat those that they are responsible for or in charge of. If you are visiting a new dental office for the first time, definitely try and spend a little bit of time there focusing on the kinds of interactions that the dentist their staff.

While it may not be possible to understand the full breadth and depth of the different relationships that are going on under the surface of people that work together every business day (maybe four years and years) by observing from afar for 15 or 20 minutes, you may be able to spot some issues that may or may not make you completely comfortable moving forward.

This is critical inside information that you aren’t going to get anywhere else, and it’s definitely something that can help you decide on whether or not a particular dental office is the right fit.

Try not to work with dentists that haven’t built up a reputation in the community just yet

Though there are certainly some fantastic first time dentists out there, and there’s definitely something to be said about dental professionals that have just now graduated from a dental training program and dental school (they are almost always up-to-date on the latest and greatest solutions, procedures, and technology), you never want to be someone’s guinea pig.

If at all possible, try to work with established dental offices in your area to ones with rock solid reputations for delivering quality results at a reasonable rate. This is the kind of information that you’ll be able to dig up on the Internet, as well as the kind of info that you’ll be able to pick from the minds of the people in your social circle.

Ask your friends and family members for dental recommendations, speak your coworkers about the dentists that they visit, and always try to get a feel for the dentists that have their names come up quite frequently. These are the kinds of dentists that you’ll want to think about working with, or at least the dentist that you want to research more thoroughly.

Try not to work with dentists that do not have in-house financing plans

Even though the odds are pretty good that your dental insurance is going to cover the procedures that you have taken care of, if you’re looking to have any cosmetic work done – or aren’t carrying your own dental insurance – you’ll need to take advantage of the financing options that your dentists provide.

If they do not have in-house financing plans (take your of the financing themselves), the odds are pretty good that they’re going to farm them out to third party companies. If they go that direction, you’re almost always going to pay through the nose when it comes to interest rates, and your repayment terms probably aren’t going to be all that friendly, either.

It’s definitely something to think about.

How to choose the perfect dentist to upgrade your smile

How-to-choose-the-perfect-dentist-to-upgrade-your-smileSearching for a new dentist isn’t all that much different than searching for your soulmate.

Sure, there are obvious differences on the surface – the odds are pretty good that you won’t be spending too many late nights with your dentist, after all – but when you really think about it, your choice of dentist is going to almost always lock you into a long-term relationship.

And if you want that relationship to be beneficial (for both of you), and to move forward through the years as smoothly and as effortlessly as possible, you’re really going to need to take some time to make sure that you are working with the best of the best around.

Unfortunately, most of us don’t really take the time to find the perfect dentist (which shouldn’t be all that surprising – most of us don’t take the time to find the perfect soul mate, either!). But if you want to make sure that you aren’t making any mistakes this time around, hopefully we’ll be able to point you in the right direction and give you a little bit of inside information into what you should be looking for from the very perfect dentist to upgrade your smile.

What kind of dentist are you hunting for, anyway?

There’s a world of difference between trying to find a long-term world healthcare provider and a dental specialist, so you’ll need to get square about exactly which kind of dentist you’re looking to work with in the first place before you even think about starting the search process.

Long-term oral healthcare partners are a lot like general practitioners. These are the kinds of dentists that you’re going to be visiting for your regular checkups, as well as the kind of dentists that you’re going to visit first when you’re dealing with a dental health issue.

Specialists, the other hand, are just like specialists in the medical field. These are the dental experts that your long-term oral health care partner is going to point you in the direction of when you need specialized care. These are the kinds of professionals that are going to help you to continue to enjoy a picture-perfect smile, but they’re also the kinds of professionals that will help rebuild or overhaul your smile if necessary.

Once you know which kind of dentist you’re looking for, you’ll be able to start looking into different details like:

  • What kind of office hours they have and whether or not they are going to fit your day to day schedule
  • Whether or not their office is centrally located or easy to get to
  • Whether or not they provide emergency services outside of traditional dental office hours
  • The kind of education and training that they have received or continue to receive
  • The kinds of financing options that they make available

… And that’s just the tip of the iceberg!

A dentist’s professional reputation is absolutely everything

Anytime you’re talking about moving forward with a professional service, you have to understand that you aren’t going to be able to objectively determine whether or not someone really is the best of the bunch until AFTER you’ve actually received the service itself.

This puts you in a sticky situation.

After all, no one wants to be misled into believing that they’re working with the best dental professional in their area before their dental work is performed, only to find out that nothing could be further from the truth.

Sadly, it happens all too often – and a lot of it has to do with the fact that people just aren’t investigating a dentist’s professional reputation as thoroughly or as in-depth as they probably should be. This is crazy, considering the fact that we all have access to the web and can quickly research pretty much any professional in record time and understand exactly what they’re all about and what their community relationship is before moving forward.

Of course, if you know anyone in your social circle (your friends, your family members, or your coworkers) that have worked with a particular dentist in the past that you are interested in you have to ask them about their experience. They’ll be able to provide you with an unbiased and honest inside information that you never would have had access to otherwise.

Remember, these are the people that care most about you and not the bottom line of their business. They are going to be interested in pointing you in the right direction, as opposed to trying to convince you that their dental services are the best of the best without ever really backing it up.

Take 15 or 20 minutes a night for about a week or so and look into all of the different dentists available in your area. The odds are good that you’ll find one with a sterling silver reputation that sticks out from the rest of the pack – that’s the office to move forward with!

Effortlessly brighten your smile in just minutes every day

Effortlessly-brighten-your-smile-in-just-minutes-every-dayThere might not be a single person on the planet that wouldn’t love a brighter and whiter smile.

It doesn’t matter if you’re a high school freshman hoping to catch the eye of that cute senior or a senior citizen hoping to show up at your high school reunion with a dazzlingly white set of chompers – or anyone in between. There’s just something about having brilliantly white teeth that all of us covet.

Unfortunately, for a lot of us, getting that brilliantly white smile isn’t exactly the easiest thing in the world.

With every single year that goes by, our teeth get a little bit darker – usually darkening up by a shade or two every five or six years. The pigment inside our teeth becomes more and more prominent with age as the enamel starts to disappear, and before you know it all of those daily cups of coffee have done their job at staining your teeth just as best they could.

It’s enough to make a guy or gal go crazy!

Thankfully though, there are a lot of teeth whitening solutions available on the market today that we all have the opportunity to take advantage of. Many of them are offered directly from the kinds of dentists that we feel completely comfortable with already, and there’s certainly no shortage of DIY teeth whitening kits available over-the-counter as well.

The only problem there is that those teeth whitening solutions (both of those kinds of teeth whitening solutions) are usually a lot more expensive than most of us are able to afford on a regular basis. And no matter what you may have heard anywhere else, your teeth are going to need to be white and gradually over time to build up layer after layer of “whitening resistance” – and that’s why even the cheapest professional teeth whitening solutions are so expensive!

What if I told you that you didn’t have to spend a small fortune to have brilliant white teeth, and that you’d be able to brighten your smile all on your own in just minutes every day, getting the same kind of professional results from the comfort of your bathroom without threatening to break your bank account in the process?

Would you be interested?

Cut out the staining stuff ASAP

It’s going to be absolutely impossible to wait in your teeth on your own if you are going to continue to hammer your teeth with food and drink that will stain them every single time they come into contact with your teeth.

You’re going to want to bail on coffee (as much as possible, anyway), skip the black tea, and avoid “dark foods” – pasta sauce, blueberries, soy sauce, etc. – just as soon as you can. It’s the only way that you’re going to be able to build up consistency consistently whiter layers on your teeth.

Forget about baking soda

People all over the world have heard that baking soda is absolutely fantastic for whitening your teeth, but that isn’t exactly the full truth.

Yes, baking soda is amazing at removing stains that are already on your teeth, and you should definitely use it in the early stages of the whitening process to strip things down to your enamel. But you’re going to want to reel back on baking soda pretty quickly, as the same compound that is going to strip your teeth of stains will actively work to dissolve the outer layers of enamel – and that’ll put you in a really sticky situation!

If you lose too much enamel your teeth are going to darken all on their own, and then you’re really going to be in trouble.

Throw out your stiff bristle brush

For a while there, stiff bristle brushes were all the rage, as people thought they’d be able to deeper clean their mouths and their teeth with bristles that could stand up to a good scrubbing.

Now we understand that you can do a lot of damage with a toothbrush if it is too stiff, and it’ll actually work like sandpaper to scrub and abrade your teeth until the outer layers have been rubbed off. Pitch that stiff brush in the trash and instead swap out for something a little bit softer and you’ll be good to go.

On top of that, it’s always good to replace your toothbrush every three months or so – well before it looks worn out. By that time, it’s already no good!

Fall in love with mouth guards or gel trays

Even though whitening strips have gotten pretty popular in the last few years, they just aren’t going to be able to give you the kind of consistent contact you need to make a difference. What you’re going to want to do instead is fill up a mouth guard or a gel tray with teeth whitening compounds and then bite down, making sure that you get even distribution across the board.

Take care of that and use the rest of the tips and tricks we’ve included in this quick guide, and before you know it your teeth will be a lot brighter and a lot whiter than they are today!

Do you make these mistakes when brushing your teeth?

Do you make these mistakes when brushing your teethYou really wouldn’t think there is all that much to brushing your teeth, and that there certainly wouldn’t be anything that you could mess up!

After all, almost all of us have been brushing our teeth since we got our first set of baby teeth, and almost all of us have been brushing at least once a day. To think that millions and millions of people all over the world are getting it wrong when it comes to brushing their teeth seems a little bit crazy – but it’s the cold hard truth!

In fact, according to be American Dental Association, anywhere between 100 million and 150 million people in the United States alone are likely brushing their teeth the wrong way. Can you believe it?!

Who would have thought it possible?

On top of events, brushing your teeth incorrectly can lead to all kinds of dental health issues. And now we understand that our dental health is closely linked to the rest of our body, and if our mouths aren’t healthy, it’s likely that we aren’t, either.

If you are ready to figure out whether or not you’ve been making mistakes when it comes time to brush your teeth you’ll want to check out the inside information we have for you below!

Millions of people aren’t brushing every day!

I know, I know – brushing your teeth should only take two or three minutes at the most, before some reason there are millions of people in the United States (and probably billions all over the world) that simply aren’t taking the time out of their day to brush their teeth every single day.

If you can think of something funkier than that, I’d love to hear about it!

Not only should you be brushing your teeth every single day, but you should also be brushing your teeth at least twice a day – and three times if you can squeeze a scrubbing in right around lunch. Your smile will thank you, and so will your dentist!

There is a huge problem with brushing your teeth right after you eat

Even though there have been commercials in the last few years telling people that they need to brush their teeth immediately after eating to keep them healthy, nothing could be further from the truth.

You see, after you eat microscopic components of the food you have eaten still cling to the outer surface of your teeth, and if you start to scrub while those components are still there you’re going to do some serious damage. Those components are pretty abrasive, and if you combine those components with an acidic beverage – like orange juice, for example – you can really wreak some havoc.

Try and wait at least 30 minutes after eating before you even think about brushing your teeth.

You should be brushing your teeth the way you mow your lawn

Anyone that has spent a serious amount of time trying to get their lawn to look just as picture-perfect as any ballpark in America understands that you simply cannot cut your grass the exact same way in the exact same direction every time out. The grass just won’t support that kind of abuse.

Instead, you’re supposed to reverse the patterns that you cut into your lawn every other time out, giving your grass the opportunity to recuperate and recover from the damage done to them previously.

Your teeth operate in much the same way. If you’re brushing from the exact same spot every single time you’re going to end up “wearing a pattern” into your teeth, and worse than that you’re likely getting tired – and maybe even a little bit bored – towards the end of your brushing session. This means that the teeth that get cleaned last in line are going to get cleaned least – and that’s trouble!

Try to change things up by starting to brush in the top right corner of your mouth, then maybe the top left, and then alternating the bottom spots before working your way back to the top right position again. You’ll buy yourself a bit of time, avoid doing any damage to your teeth, and will give your smile and upgrade at the same time.

Don’t try to beat the clock

Though the overwhelming majority of people out there understand that you should be trying to brush your teeth for at least two minutes straight, a lot of people put off brushing their teeth until it’s the last thing that they do to get ready for their day – and by that point in time, the odds are even better that they aren’t going to be brushing their teeth for two minutes.

Don’t let that happen to you.

If you need to, feel comfortable brushing your teeth while you shower so that you have more than enough time to get the job done right. Take the time and you’ll guarantee staying out of the dentist you probably won’t have to visit the dentist quite as often as you would have otherwise.